![]() ![]() ![]() Here is what we will cover in part 1: Waking up in the morning, striving for consistent bedtime and wake up habits my award-winning morning exercise routine, and the wide-ranging benefits of immediately starting your day with a devoted movement routine that gets you exposed to fresh air and direct light and keeps you away from the tailspin of distraction reaching for your phone. Both my career and life have been based at home for decades, so I could pose as an expert promoting a home-based workday! Quarantine has caused a major upheaval in the way many people go about their day and job responsibilities, and we have a wonderful opportunity to capitalize on the opportunity to better custom-design a healthy, active, stress-balanced day. The details I provide in this show will hopefully get you thinking about your behavior patterns, blind spots, need to improve areas and things that are working well for you. This blockbuster two-part show is my effort to present the real me, enhance your perspective when I talk about all matters of health, fitness, positive habits, and peak performance, and strengthen our connection as we continue to strive together to be the best we can be. In the extreme “needs to improve” category is my penchant for digital distraction and poor prioritization during the workday at my computer. Spoiler alert: My morning exercise routine is the thing I want to most promote and inspire you to adopt because it has been life changing over the past five years. Hopefully it will be valuable to take a journey through an entire day as I present an honest and authentic accounting of the good, bad, and ugly of my typical day. I’ve had a few recent requests to provide details about my eating patterns, workout routine, and general daily behaviors. ![]()
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